Video classes available online. I hope you enjoy practicing with me.
lokāh samastāh sukhino bhavantu
लोकाः समस्ताः सुखिनो भवन्तु
“May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life, contribute in some way, to that happiness and to that freedom for all. Shanti. Shanti. Shanti. Peace. Peace. Peace.”
Welcome. I believe yoga should be accessible to all of those who seek and wish to practice. That is why these videos are available for free, with the option of donating any amount you wish to contribute, for the time and effort I dedicated into making them, and my continuing yogic education. Your support can help me continue to share more and more content with you. Whatever your decision, I really hope you enjoy practicing alongside me. Thank you for your contribution, in whatever shape or form that may be. Namaste.
In Yoga, Nada, the “unstruck sound”, is the yoga of deep inner listening; it is said that through external listening, we can cultivate our ability to listen within, to the soundless sound, and when heard, Samadhi, or that state of union (yoga, from the root “yuj”: to joke/ union) or cognitive bliss is achieved. You can practice alongside the Spotify playlists I curated for the sole purpose of uplifting your spirit during your asana (seat) practice. A banner will appear on your video when it is time to start your soundtrack, or I will mention it during class.
65 Min Practice: Heart Flight
Heat Level: Spicy (medium) Focus: Heart Openers
Suggested Props: Rolled up towel/blanket or Blocks/books